Healthy Curry/ Dal:

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• Ingredients: 

• split and skinned green gram 1/4 cup
• split red lentils 1/4 cup
• 1 table spoon oil
• 6 black pepper
• 1 teaspoon cumin seeds
• 4 green chilies
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon hing
• 1/4 teaspoon mustard seeds
• Cinnamon 1 inch piece
• Salt 1 and 1/2 teaspoon
• 3 onions
• Water as required
• Lemon juice 1 tablespoon
• Garlic finely chopped 1 teaspoon
• Ginger paste 1 teaspoon
• Coriander leaves finely chopped 1 tablespoon
• Fresh grated coconut 1 tablespoon

• Procedure:
• Mix both  lentils, wash two three times.
• Add 1 cup water and cook for 15 minutes in a pressure cooker.
• Peel and chop onion finely.
• Wash and cut green chilies.
• Peel and cut garlic.
• Peel and grind ginger.
• when pressure settles down, heat deep pan.
• Add oil in a pan. 
• Add mustard seeds, cumin seeds, black pepper, cinnamon piece one by one.
• Once they crackle add green chilly pieces, garlic pieces, finely choppes onion and ginger paste.
• Keep stirring on medium flame for 5 minutes.
• When onion turns little brown add turmeric powder, hing and mix well.
• Smash cooked lentils. Add  into the pan.
• Add 4 cups of water, salt, lemon juice and grated coconut.
• Keep stirring.
• Boil for ten minutes.
• Garnish with finely chopped coriander leaves.
• Serve hot with bread/ chapati/ rice.
• Enjoy cooking!!!!
  
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